Most athletes try to add more effort when progress slows. The smarter play is to restore recovery. Sleep, nutrition, stress management, and targeted peptides that support nightly repair can raise your capacity so the same workouts produce more adaptation.
Build a recovery stack
- Consistent sleep window and wind down routine
- Protein and carbs timed around training
- Daily walking for blood flow
- Track morning energy and soreness to guide load
Takeaway: Effort is only useful if you can recover from it. Raise the ceiling and your training pays off.
