Some peptides may support relaxation and steadier sleep cycles. They are not sedatives. Think of them as nudges that help the body do what it is designed to do. Keep caffeine earlier in the day. Keep late night meals lighter. Track morning energy and mood to judge if things are working.
Keys to success
- Routine timing beats perfect biohacks
- Keep bedroom cool and dark
- Write tomorrow’s tasks earlier so the mind is clear
Takeaway: Pair small habits with support and nights become more predictable.
