Endurance and strength are different problems. Some peptides aim at energy efficiency and recovery between efforts while others support muscle growth and power output. Start by defining the next block: is it a 10k build or a strength phase. Then match tools to that phase.
Programming tip
- Endurance block: volume first, easy paces most days
- Strength block: progressive compound lifts and lower rep work
- Keep a small dose of the other quality so you do not lose it completely
Takeaway: Align the tool with the goal and your body adapts in the direction you choose.
