NAD supports mitochondrial energy transfer. Stable energy is not hype. When cells make energy well, you think better, move better, and recover better. Support sleep and nutrition first. Use targeted support when needed and review progress monthly.
Simple checklist
- Go to bed and wake up on a steady schedule
- Lift two to three days per week
- Daily sunlight and steps
Takeaway: Protect cell energy and the rest of your health stack gets easier.
