Cosmetics work on the surface. Longevity aims deeper at function. The goal is not only to look good. It is to stay capable. Strength training, protein, sleep, walking, and targeted peptides support the tissues that help you live well day to day.
Keep it real
- Lift to protect muscle and joints
- Eat meals you can repeat without much effort
- Keep social time and sunlight in the week
Takeaway: Feel better, move better, then worry about polish. Function first.
