Deep sleep is where the body handles the heavy repair. Miss it and you feel flat, hungry, and sore. Protect your sleep window and make the last hour of the day boring on purpose so your brain can downshift. Peptides that support night time recovery work best when the routine is in place.
Evening setup
- Dim lights and park screens
- Light stretch or a short walk after dinner
- Cool, dark room and regular wake time
Takeaway: If you want more progress with the same training, fix sleep first.
