Aging is not one switch. It is many small processes that add up. Oxidative stress, inflammation, and slower repair all chip away at performance and health. Peptides that nudge repair and help manage inflammation can support function so you feel capable for longer.
Daily choices that help
- Regular strength training to protect muscle and bone
- Protein at each meal and more produce on the plate
- Walks for blood sugar control and mental clarity
Takeaway: Longevity is practical. Protect the basics and use targeted tools to support them.
