An effective night routine is simple and repeatable. Lower the lights, close the day with a short checklist, and give your mind a clear runway. If you use peptide support for sleep, keep timing steady and avoid heavy meals late. Aim for progress not perfection. Most wins come from the routine you can keep seven days a week.
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- Set tomorrow’s top three tasks before dinner
- Light mobility or breathwork for ten minutes
- Cool room, quiet space, and the same wake time every morning
Takeaway: A calm evening makes tomorrow stronger. Keep it simple and consistent.
