Short sleep raises cortisol and warps appetite signals which pushes cravings up. It is easy to blame willpower when the real driver is fatigue. Fixing sleep often trims snack urges without changing anything else. Add protein at breakfast and a short walk after meals to steady blood sugar.
Quick wins
- Regular bedtime and wake time even on weekends
- Limit scrolling at night so you are not wired in bed
- Keep the room cool and quiet
Takeaway: Better sleep makes weight control easier. Start with the hours you keep.
