Mobility is not just stretching. It is tissue quality plus controlled range of motion. TB 500 may help soft tissue feel less cranky so you can reach positions that make squats, presses, and pulls feel smooth. When mechanics clean up, strength climbs without extra strain.
Simple routine
- Daily five minute joint prep before lifting
- One to two mobility flows on rest days
- Light sled work or walking to build circulation
Takeaway: Move well first. Performance follows when positions are strong and pain free.
